Privacy Policy
Last updated: October 29, 2026
Who runs this site
Health & Wellness Today is an editorial wellness blog written by Ashley Miller, based in Chicago, Illinois, United States. Contact: hello@healthwellnesstoday.blog.
What data we collect
- Information you send us voluntarily (for example, by replying to our email address).
- Standard browsing data: pages you visit on this site, the page you came from, your approximate location (country/region), and basic device and browser information.
- Advertising cookies and pixel identifiers, when (and only when) you accept them in the consent banner.
Why we process this data
- To publish the blog, respond to messages, and improve the content we write.
- To measure and improve the performance of the advertising we run on Meta platforms (Facebook and Instagram).
- To comply with applicable law.
Meta Pixel and advertising
When you accept cookies in the banner, we load the Meta Pixel on this site. The Meta Pixel sends anonymized browsing events to Meta Platforms, Inc., so we can measure the performance of our ads and so Meta can show you relevant ads. The pixel is not loaded before you consent.
You can opt out at any time:
- Through Meta's ad preferences.
- By choosing "Decline" in the consent banner on this site, or by clearing this site's data in your browser.
Affiliate links
Some posts link to products Ashley has tried personally. A few of those links are affiliate links, which means we may earn a small commission if you buy through them, at no extra cost to you. Any such link is disclosed in the post that contains it.
Who we share data with
With service providers that act on our behalf (hosting, email, analytics, and advertising measurement). We do not sell your personal data. We may disclose data when required by law.
How long we keep it
We keep contact messages for as long as needed to answer them and to keep a reasonable record. Anonymous analytics are kept for up to 26 months. You can ask us to delete your data at any time.
Your rights
Depending on where you live (for example, the EEA, UK, California, or Brazil), you may have the right to request access to, correction, deletion, or portability of your personal data, and to withdraw consent you have given. Write to hello@healthwellnesstoday.blog and we will respond within 30 days.
Children
This site is intended for adults (18+). We do not knowingly collect data from children.
Medical disclaimer
Everything on Health & Wellness Today is educational content. It is not medical advice, diagnosis, or treatment, and Ashley Miller is not a licensed clinician. Always consult your own healthcare provider about anything that concerns you.
Changes
We may update this policy. The date at the top shows the current version.