/* Health & Wellness Today — Ashley Miller
   Editorial wellness blog. Newspaper feel, light + dark mode. */

@font-face {
  font-family: "Newsreader";
  font-style: normal;
  font-weight: 400 800;
  font-display: swap;
  src: url("../fonts/newsreader-roman.woff2") format("woff2");
}
@font-face {
  font-family: "Newsreader";
  font-style: italic;
  font-weight: 400 800;
  font-display: swap;
  src: url("../fonts/newsreader-italic.woff2") format("woff2");
}

:root {
  --ink:          #141311;
  --ink-soft:     #4a4740;
  --ink-faint:    #7a766d;
  --paper:        #fbf9f5;
  --paper-card:   #f3efe6;
  --rule:         #d9d3c4;
  --accent:       #0f5f3b;        /* green: health, trust */
  --accent-ink:   #ffffff;
  --kicker:       #a63a1e;        /* warm editorial red */
  --radius:       6px;
  --wrap:         64rem;
  --wrap-narrow:  40rem;
  --serif:        "Newsreader", Georgia, "Times New Roman", serif;
  --sans:         -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
}

@media (prefers-color-scheme: dark) {
  :root {
    --ink:        #ece7dc;
    --ink-soft:   #c6c0b2;
    --ink-faint:  #8c8679;
    --paper:      #141311;
    --paper-card: #1d1b17;
    --rule:       #2a2721;
    --accent:     #4bb886;
    --accent-ink: #0e1a13;
    --kicker:     #ea9879;
  }
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font: 17px/1.65 var(--serif);
  font-feature-settings: "liga", "kern";
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; height: auto; display: block; }

a {
  color: var(--ink);
  text-decoration: underline;
  text-decoration-color: var(--rule);
  text-underline-offset: 3px;
  text-decoration-thickness: 1px;
}
a:hover { text-decoration-color: var(--accent); }

.skip {
  position: absolute; left: -9999px; top: 0;
  background: var(--ink); color: var(--paper); padding: .5rem .75rem;
}
.skip:focus { left: 1rem; top: 1rem; z-index: 100; }

/* ---------- Header ---------- */

.site-header { border-bottom: 1px solid var(--rule); }

.utility {
  border-bottom: 1px solid var(--rule);
  font-family: var(--sans);
  font-size: .8125rem;
  color: var(--ink-faint);
  text-transform: uppercase;
  letter-spacing: .04em;
}
.utility .wrap {
  max-width: var(--wrap); margin: 0 auto;
  display: flex; justify-content: space-between; align-items: center;
  padding: .55rem 1.25rem;
}
.utility p { margin: 0; }

.masthead {
  max-width: var(--wrap); margin: 0 auto;
  text-align: center; padding: 2.5rem 1.25rem 1.5rem;
}
.nameplate {
  display: inline-block;
  font-family: var(--serif);
  font-weight: 800;
  font-size: clamp(2.4rem, 7vw, 4rem);
  line-height: 1;
  letter-spacing: -0.015em;
  color: var(--ink);
  text-decoration: none;
}
.nameplate .amp { font-style: italic; font-weight: 500; color: var(--accent); margin: 0 .15em; }
.tagline {
  font-family: var(--serif);
  font-style: italic;
  color: var(--ink-soft);
  font-size: 1.05rem;
  margin: .9rem 0 0;
}

.sections {
  border-top: 1px solid var(--rule);
  border-bottom: 1px solid var(--ink);
  font-family: var(--sans);
  font-size: .78rem;
  text-transform: uppercase;
  letter-spacing: .09em;
}
.sections ul {
  max-width: var(--wrap); margin: 0 auto;
  display: flex; justify-content: center; gap: 1.5rem;
  list-style: none; padding: .7rem 1.25rem;
}
.sections a { color: var(--ink-soft); text-decoration: none; }
.sections a:hover { color: var(--accent); }

/* ---------- Main layout ---------- */

main { max-width: var(--wrap); margin: 0 auto; padding: 0 1.25rem; }

section { padding: 3rem 0; border-bottom: 1px solid var(--rule); }
section:last-child { border-bottom: 0; }

.section-title {
  font-family: var(--serif);
  font-weight: 700;
  font-size: 1.6rem;
  margin: 0 0 .5rem;
  letter-spacing: -0.01em;
}
.section-lead {
  margin: 0 0 1.5rem;
  color: var(--ink-soft);
  font-style: italic;
}

.kicker {
  font-family: var(--sans);
  font-size: .78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .12em;
  color: var(--kicker);
  margin: 0 0 .75rem;
}

/* ---------- Top story ---------- */

.top-story {
  max-width: var(--wrap-narrow);
  margin: 0 auto;
  padding: 3rem 0 3.5rem;
  text-align: left;
}
.top-story h1 {
  font-family: var(--serif);
  font-weight: 800;
  font-size: clamp(2rem, 5.5vw, 3rem);
  line-height: 1.1;
  letter-spacing: -0.02em;
  margin: 0 0 1rem;
}
.top-story .deck {
  font-size: 1.2rem;
  color: var(--ink-soft);
  font-style: italic;
  margin: 0 0 1.5rem;
  line-height: 1.5;
}
.top-story .byline {
  font-family: var(--sans);
  font-size: .85rem;
  color: var(--ink-faint);
  border-top: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
  padding: .6rem 0;
  margin: 0 0 2rem;
}
.top-story .byline p { margin: 0; }
.top-story .byline strong { color: var(--ink); font-weight: 600; }

.top-story-body .lead::first-letter {
  float: left;
  font-family: var(--serif);
  font-weight: 800;
  font-size: 3.6em;
  line-height: .85;
  padding: .18em .12em 0 0;
  color: var(--accent);
}
.top-story-body p { margin: 0 0 1.1rem; }
.top-story-body ol { padding-left: 1.4rem; margin: 1rem 0 1.5rem; }
.top-story-body ol li { margin-bottom: .6rem; }

.continue {
  font-family: var(--sans);
  font-size: .9rem;
  text-transform: uppercase;
  letter-spacing: .08em;
}
.continue a { text-decoration: none; color: var(--accent); font-weight: 600; }

/* ---------- Latest feed ---------- */

.feed {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-top: 1rem;
}
@media (min-width: 48rem) {
  .feed { grid-template-columns: 1fr 1fr; gap: 2rem 2.5rem; }
}
@media (min-width: 68rem) {
  .feed { grid-template-columns: 1fr 1fr 1fr; }
}

.card {
  border-top: 2px solid var(--ink);
  padding-top: 1rem;
}
.card h3 {
  font-family: var(--serif);
  font-weight: 700;
  font-size: 1.3rem;
  line-height: 1.25;
  margin: 0 0 .55rem;
  letter-spacing: -0.01em;
}
.card h3 a { color: var(--ink); text-decoration: none; }
.card h3 a:hover { color: var(--accent); }
.card p { margin: 0 0 .6rem; color: var(--ink-soft); }
.card-meta {
  font-family: var(--sans);
  font-size: .78rem;
  color: var(--ink-faint);
  text-transform: uppercase;
  letter-spacing: .08em;
}

/* ---------- Pillars ---------- */

.pillars {
  list-style: none;
  padding: 0;
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem 2rem;
  margin: 0;
}
@media (min-width: 48rem) {
  .pillars { grid-template-columns: 1fr 1fr; }
}
.pillars li {
  padding: 1rem 1.1rem;
  background: var(--paper-card);
  border-radius: var(--radius);
  color: var(--ink-soft);
}
.pillars li strong { color: var(--ink); font-weight: 600; }

/* ---------- About ---------- */

.about-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.75rem;
  align-items: start;
}
@media (min-width: 44rem) {
  .about-grid { grid-template-columns: 10rem 1fr; gap: 2rem; }
}
.about-photo {
  width: 100%;
  max-width: 10rem;
  aspect-ratio: 1 / 1;
  border-radius: 50%;
  overflow: hidden;
  background: var(--paper-card);
}
.about-photo-placeholder {
  width: 100%; height: 100%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--serif);
  font-style: italic;
  color: var(--ink-faint);
  font-size: .9rem;
  text-align: center;
  padding: 1rem;
}
.about-text p { margin: 0 0 1rem; }

/* ---------- Follow ---------- */

.follow p { margin: 0 0 .75rem; color: var(--ink-soft); }
.follow-link {
  display: inline-block;
  font-family: var(--sans);
  font-size: .85rem;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--accent);
  text-decoration: none;
  border: 1px solid var(--accent);
  padding: .55rem 1rem;
  border-radius: var(--radius);
}
.follow-link:hover { background: var(--accent); color: var(--accent-ink); }

/* ---------- Footer ---------- */

.rodape {
  border-top: 1px solid var(--rule);
  background: var(--paper-card);
  font-family: var(--sans);
  font-size: .85rem;
  color: var(--ink-faint);
  padding: 2rem 1.25rem 3rem;
}
.rodape-wrap { max-width: var(--wrap); margin: 0 auto; }
.rodape p { margin: 0 0 .6rem; }
.rodape a { color: var(--ink-soft); }
.rodape nav { margin: .3rem 0 .8rem; }
.rodape .aviso {
  font-size: .78rem;
  color: var(--ink-faint);
  line-height: 1.5;
  padding-top: .8rem;
  margin-top: .8rem;
  border-top: 1px solid var(--rule);
}

/* ---------- Consent banner ---------- */

.consent {
  position: fixed; left: 1rem; right: 1rem; bottom: 1rem;
  max-width: 34rem; margin: 0 auto;
  padding: 1rem 1.1rem;
  background: var(--paper-card);
  border: 1px solid var(--rule);
  border-radius: var(--radius);
  box-shadow: 0 10px 32px rgba(0,0,0,.14);
  font-family: var(--sans);
  font-size: .9rem;
  color: var(--ink);
  z-index: 50;
}
.consent p { margin: 0 0 .75rem; }
.consent a { color: var(--accent); }
.consent button {
  padding: .5rem 1rem;
  margin-right: .5rem;
  border-radius: 6px;
  border: 1px solid var(--rule);
  background: var(--paper);
  color: var(--ink);
  cursor: pointer;
  font: inherit;
}
.consent #consent-yes {
  background: var(--accent); color: var(--accent-ink); border-color: transparent;
  font-weight: 600;
}
[hidden] { display: none !important; }

/* ---------- Document pages (privacy, terms) ---------- */

.documento {
  max-width: var(--wrap-narrow);
  margin: 0 auto;
  padding: 3rem 1.25rem 4rem;
}
.documento h1 {
  font-family: var(--serif);
  font-weight: 800;
  font-size: 2rem;
  letter-spacing: -0.01em;
  margin: 0 0 .5rem;
}
.documento .updated {
  font-family: var(--sans);
  font-size: .85rem;
  color: var(--ink-faint);
  margin: 0 0 2rem;
}
.documento h2 {
  font-family: var(--serif);
  font-weight: 700;
  font-size: 1.25rem;
  margin: 2.25rem 0 .5rem;
}
.documento p, .documento li { color: var(--ink-soft); }